If you are like countless other men around the globe then you’ve constantly dreamed of what it could be like to enjoy 6-pack abs. It’s astonishing that this dream, shared by a lot of, is reached by so few. From my experience the number 1 factor preventing men from achieving six pack abs is their diet plan. You simply have to get your body fat under ten percent of your total body weight. However it would be incorrect to claim that you merely have to lose fat and not train your mid-section in order to get six pack abs. Below I’m going to explain the best ab workout for men. It is a six pack program that is going to show you success if you bust your tail, keep it going, and get your body fat percentage below 10%. Oh, plus the best part, this 6-pack program is totally Free!
The most effective Ab Exercise routine for Men – Abs Blueprint 1.0
That is correct. The most effective ab exercise routine for men is online, downloadable, and entirely free. It is called Abs Blueprint 1.0 and it was made by Rusty Moore of Fitness Black Book. When you download this 45 page ebook you will discover about the only six exercises you will need to get perfect abs and also the one exercise you’ll need to be familiar with to make sure that you don’t damage your back in your pursuit of perfect abs. Rusty then gives the precise exercises he and his exercise partners have employed to attain a wonderful set of six pack abs. The most effective part of this routine (actually ALL of Rusty’s courses) is that he will instruct you on the best way to tweak the work outs to ensure that you can produce the most beneficial ab workout to meet your needs. He describes the various aspects to an ab exercise routine, describes when to use low rep vs . high rep exercises, and when to make use of fast rep versus slow rep workouts. He named it a blueprint for a reason. This really is the most effective ab exercise routine for guys because it teaches you the way to modify the six pack system to make certain you achieve results.
The Abs Blueprint 1.0 – Sample Work out:
• Feet-to-the-bar bent leg raises: 5 sets of 10 reps
• Swinging side-to-side bent knee ups: failure
• Renegade rows: 5 sets of 3 reps
• Planks: regular plank for at least 2 minutes
• Hip or back bridges: 5 minutes
This is a sample of one of the most elite ab workout routines in the blueprint. Don’t fret if it looks too hard. Rusty will illustrate various exercises that will get you to build up strength in your abs and you are going to eventually work up to this very top level workout. If you’re not familiar with a few of the exercises then see the information below. You can get the full exercise and workout description when you download Abs Blueprint 1.0.
The top Ab Work out for Men – The Abs Blueprint Exercises
Hanging Leg Raises: The hanging leg raise is one of the biggest exercises of the Abs Blueprint 1.0. There are many versions for the exercise depending on your level of fitness starting with knee ups and working all the way to the feet-to-the-bar bent leg raises. Rusty will show you a neat abs burnout leg raise exercise that will help you achieve that v-shaped muscle under your abs.
Planks: Planks are frequently ignored in ab workouts for guys. This really is unfortunate since they are 1 of the most beneficial ab workouts for developing compact, rock solid stomach muscles. Rusty incorporates a couple of variations of this exercise too and he’ll also teach you an easy way to do a burnout plank routine that is a great finisher.
The Ab Wheel Roll-Outs: Ab wheels are pretty straight forward, lightweight piece of exercise gear that can really strengthen your core. In Abs Blueprint 1.0 you will find out tips on how to make use of the ab wheel in a way that’s a lot more like a revised plank. This roll-and-hold strategy will significantly challenge you to man up!
Renegade Rows: Though not widely known they are really also a great exercise for sculpting your mid-section. They also hit your obliques harder than virtually all spine bending oblique workout routines usually recommended in ab plans. Proper form is essential here. Read the blueprint very carefully to make sure you know how to begin using this exercise.
Abs Blueprint 1.0 = My 6-pack plan
As you can see, these ab workouts can be very challenging; however, following Rusty Moore’s Abs Blueprint 1.0 plan you’ll be able to find the best routine for your current level of fitness and then be able to build up and improve your abdominals you’ll attain the 6 pack which you have constantly wanted. Who knew that the best ab workout for men would end up being the one which is cost-free. Go ahead and get a hold of it immediately.