Before and during their monthly menstrual cycle, many women can exhibit the symptoms of PMS or premenstrual syndrome. It is estimated that PMS affects nearly 75 percent of all menstruating women. These symptoms, which can be either physical or emotional, are linked to the hormonal changes that occur during the menstrual cycle. Some of the unpleasant symptoms that women can experience are irritability, depression, insomnia, weight gain, anger, bloating, mood swings, and headaches. To treat these symptoms, women may use a variety of remedies and products known as PMS herbal dietary supplements.
Another PMS herbal remedy, used mainly in traditional Asian medicine, is the Dong quai root. This plant belongs to the celery family and grows in Japan, China, and Korea. For hundreds of centuries, dong quai has been utilized in Chinese medicine to treat gynecological conditions that include painful menstruation, cramps, and menopausal symptoms. Today, many women still used this root as a PMS herbal remedy. Known as the female ginseng, it is suggested that dong quai may be beneficial for female hormonal balance.
Massage therapy is a good option for relieving the severity of menstrual cramps. Massaging the lower back and abdomen can assist the body in releasing endorphins and diminish the chemicals that cause the uterus to contract and cause pain, particularly when cramps are in progress. There are no menstrual cramps that cannot be relieved, and massage is a particularly soothing and relaxing way to alleviate them.
Pms syndrome plagues most women with some degree of stomach pain. One reliable remedy that women have turned to for centuries is the healing power of heat. A hot water bottle, a microwaveable pack or a heat patch can be directly applied to the stomach to alleviate cramps during pms syndrome. These items may all be purchased at any local drugstore.
Ginger tea has also been known to be effective for menstrual cramps period. The warmth of the tea increases pelvic circulation by dilating the blood vessels and allowing the menstrual flow to proceed a little more smoothly. A homemade tea of fresh gingerroot, boiled in 4 cups of water for approximately 15 minutes, the addition of the juice from half a lemon and a little honey is not only tasty but potent.
Finally, the last way to ease the cramps is to try the FEMIVIL product at http://femivil.com/. It is a supplement that gets rid of the cramps during your pms period. It is also relief formula that says goodbye to your pms period. Every woman can use some type of pain relief during the month when your pms period comes along. The supplement is guaranteed to work or your money back.
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