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One Handed Push-up Technique

Perfect One Arm Pushup Technique

Mastering the proper approach that should be put to use for a single hand push-up can help you be aware of the most effective way to generate the strength needed to finish single arm push-ups.  I am going to begin by outlining one hand push-up technique.  Then I will supply a conditioning regimen that will help you to gradually build the strength necessary to get better at the move.  

The keys to mastering the one hand push up is to know the points of tension in your body when you complete the movement and sustaining your balance all the way through.  

Most people who complete one arm push-ups spread their legs really wide.  This makes it easier to keep balance when you complete the move; however, to be true to form you would keep your legs a little closer and keep your shoulders and hips square with the floor.  The non-pressing hand needs to be held near your body with your arm behind your back .  This position will help you keep your balance.  

The tension runs from your pressing hand to the opposite foot..  To illustrate, when you are pressing with your right hand then the tension runs from the right hand across your body to the left foot.  You will see as you work toward your first one arm push up that if pressing using your right hand, your right foot will have less weight on it than your left foot.

To get the complete range of flexion on this physical exercise you ought to lower your pressing shoulder until it practically touches the ground.  You will have to turn you head from your pressing arm or appear as much as get your shoulder that close towards the ground with out smashing your nose.

Like all pushup variations, you must keep your body tight as well as your shoulders, hips, and feet should be on exactly the same plane.  In other words, don’t let your hips sag or stick your butt in the air. 

Developing Strength for a 1 Hand Push-up

Developing the strength required to achieve your very first full range 1 hand pushup will require some time, however it is an manageable goal and by using this program you are going to see progress reasonably swiftly which will assist maintain you inspired to achieve success.

The progression I am about to show you comes from an outstanding book called Convict Conditioning. This book, authored by Paul Wade, is a superb book that explains the best way to develop functional strength and tremendous power employing nothing but your body weight.  As the title suggests this book was written even though Paul was serving time and it’s based largely on his experience not simply in acquiring his own strength but also while training other convicts.  This book is an fascinating read and Wade supplies a unique and refreshing outlook on what it indicates to genuinely be strong and powerful.  I highly recommend buying this book.  

The 1 arm pushup progression

Note that the book explains 10 actions for achieving mastery of the 1 hand push-up.  I’m only revealing the last six steps of the progression for one arm push ups.

The very first objective is to have the ability to do two sets of 20 normal push ups.  Once you are able to do this, you need to begin practicing diamond pushups where your index and thumb are touching as you total the physical exercise.  When it is possible to do 2 sets of 20 diamond pushups, move on to uneven pushups where one arm is elevated forcing you to put far more weight on the fully outstretched arm.  Soon after this you are able to move to half one arm push-ups which means lowering yourself only halfway down before pressing up.  Right after doing two sets of 20 of these for every arm then it is possible to move to full 1 arm pushups. 

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